TOOLS TO HELP

If you’re in immediate danger call 911 | 988 (US Suicide & Crisis Lifeline)

• Zocdoc – Book therapy appointments fast (insurance accepted)
• Psychology Today – Therapist search with identity/cost filters
• FindTreatment.gov – Mental health & substance use near you
• Open Path Collective – $30–$60 sessions
• GoodTherapy.org – Verified therapists, specialty filters
• TherapyDen – Inclusive providers (LGBTQ+, POC focus)

• BEAM – Black Emotional and Mental Health Collective
• Boris Lawrence Henson Foundation – Black therapists directory
• Therapy for Black Girls – Directory + podcast
• WayMaker Journal - Empowering Stories & Resources
• Morning Mindset with Tai – Inspirational Wellness & Community Support
• Black Men Heal – Free therapy sessions for men of color
• Steve Fund – Mental health for young people of color
• Mental Wealth Alliance – Charlamagne's org: Teach, Train, Treat for Black communities​
• Walk Good LA – LA-based Black mental health support

• Calm – Sleep stories, breathing, daily meditation
• Headspace – Guided mindfulness + AI emotional check-ins